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Triad Cancer Connection Podcast


Aug 4, 2022

Cultivate an Attitude of Gratitude!

This is the final episode in our 5 week program designed to guide you into a habit of gratitude in order to enhance your well-being during and after cancer treatment. We hope you’ve enjoyed the series!

In this episode Dr. Torelli shares advice on how people can focus on gratitude during tough times. We also discuss how people can maintain a practice of gratitude going forward.

The following resources were shared:

Dr. Torelli Guided Meditation for Chemo. A gratitude exercise that to be used for cancer patients receiving chemotherapy. https://youtu.be/0Nf_98CIjl0

BOOKS:

Thanks! By Robert Emmons - https://www.amazon.com/Thanks-Practicing-Gratitude-Make-Happier/dp/0547085737

The Mindful Path to Self Compassion by Germer - https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/

WEBSITES:

Kristin Neff Information – https://self-compassion.org/

https://gratefulness.org/

Mindful Eating Webinar Recording from January - https://cancerdietitian.com/2022/01/getting-started-with-mindful-eating-webinar-recording-and-resources.html.

Mindfulness Sessions with Lisa Rainwater –

Virtual Caregivers 15-Minute Mindfulness Recharge Tuesdays & Thursdays, 1:00pm START DATE: 8.1.22

Join CPSP’s Lisa Rainwater, PhD, MA, LCMHCA, GCP for 15 minutes of mindfulness practice to help you get through your day with renewed spirit, clarity, and energy. Guided meditations, breathing exercises, gratitude reflections, and light body movements release tension, help ground you in the here and now, and improve concentration. To register for the group, call Lisa at (336) 716-0327 or email her at lrainwat@wakehealth.edu

Lisa will be offering a session for survivors in the fall. Email her for dates/details!

Check out one or more of Dr. Torreli's videos. Find them here:

Session 1 https://www.youtube.com/watch?v=eAnH6TtvlJo&ab_channel=GreatfullyWell

Session 2 https://www.youtube.com/watch?v=Ov-CDQqNzW0&ab_channel=GreatfullyWell

Session 3 https://www.youtube.com/watch?v=4GG1HjNkU1U&ab_channel=GreatfullyWell

Session 4 https://www.youtube.com/watch?v=Wzj-bcPASsc&t=755s&ab_channel=GreatfullyWell

Session 5 https://www.youtube.com/watch?v=MRbBhLitJYk&t=3s&ab_channel=GreatfullyWell

 

Stay up to date with Cancer Services programs and events on our news page! https://cancerservicesonline.org/events/