Feb 28, 2021
It's Great When You're Grateful!
We are launching a special 5 week program designed to guide
you into a habit of gratitude in order to enhance your well-being
during and after cancer treatment. This program is open to
patients/survivors as well as caregivers.
The program begins on March 1st!
All participants will receive an email once a week (on Mondays,
starting March 1st) with a link to the podcast interview regarding
the week’s topic. We will also have a “Gratitude Action Step” each
week, and participants will keep a gratitude journal.
This program is designed for you to do “on your own”, or with a
virtual group meeting once a week, on Thursday evenings at 7pm. Let
us know if you have any questions!
To register go to: https://cancerservicesonline.org/gratitude/
During week 1 Dr. Torelli shares about the following:
WEEK 1 ACTION STEP:
Start your gratitude journal! Prompts for this week. Use one, or
more, each day!
1. Write down one good thing that happened to you
today.
2. What are five personality traits that you are most
thankful for?
3. What about your upbringing are you most grateful
for?
4. Name 5 things you are doing well currently.
5. What family members are you most grateful for?
Write about what makes them special.